Cognitive-behavioral hypnotherapy (CBH) is a therapeutic approach that combines cognitive-behavioral therapy (CBT) with hypnosis to address a wide range of mental health issues. It is based on the idea that a person’s thoughts, emotions, and behaviors are...
“Worrying is carrying tomorrow’s load with today’s strength — carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.” — Corrie ten Boom In the 1940s, psychologist Abraham...
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