by Sharaz Hossein | Mar 13, 2023 | Cognitive Behavioural Hypnotherapy, Rapid Transformational Therapy, RTT
Cognitive-behavioral hypnotherapy (CBH) is a therapeutic approach that combines cognitive-behavioral therapy (CBT) with hypnosis to address a wide range of mental health issues. It is based on the idea that a person’s thoughts, emotions, and behaviors are...
by Sharaz Hossein | Feb 12, 2023 | Anxiety, RTT
“Worrying is carrying tomorrow’s load with today’s strength — carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.” — Corrie ten Boom In the 1940s, psychologist Abraham...