by Sharaz Hossein | Mar 18, 2023 | Rapid Transformational Therapy, RTT
At the forefront of the mental health industry, Rapid Transformational Therapy (RTT) is making waves for its revolutionary approach in therapy. Unlike traditional talk therapy, RTT focuses on the root cause of the problem, bringing about rapid results that traditional...
by Sharaz Hossein | Mar 13, 2023 | Cognitive Behavioural Hypnotherapy, Rapid Transformational Therapy, RTT
Cognitive-behavioral hypnotherapy (CBH) is a therapeutic approach that combines cognitive-behavioral therapy (CBT) with hypnosis to address a wide range of mental health issues. It is based on the idea that a person’s thoughts, emotions, and behaviors are...
by Sharaz Hossein | Feb 26, 2023 | Mindfulness
Positive thinking and positive feeling are often used interchangeably in our daily lives, but they actually represent two distinct concepts. Positive thinking is the cognitive process of intentionally focusing on positive thoughts and beliefs, while positive feeling...
by Sharaz Hossein | Feb 12, 2023 | Anxiety, RTT
“Worrying is carrying tomorrow’s load with today’s strength — carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.” — Corrie ten Boom In the 1940s, psychologist Abraham...
by Sharaz Hossein | Aug 31, 2022 | Addictions, Habits, Smoking
Quit Smoking Today. It seems so easy. If you wish to quit smoking all you have to do is to quit. There you have it, a guideline for breaking free from one of the most lethal addictions ever to hit humans. Almost 5 million individuals yearly pass away from smoking....
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