by Sharaz Hossein | Feb 26, 2023 | Mindfulness
Positive thinking and positive feeling are often used interchangeably in our daily lives, but they actually represent two distinct concepts. Positive thinking is the cognitive process of intentionally focusing on positive thoughts and beliefs, while positive feeling...
by Sharaz Hossein | Feb 12, 2023 | Anxiety, RTT
“Worrying is carrying tomorrow’s load with today’s strength — carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.” — Corrie ten Boom In the 1940s, psychologist Abraham...
by Sharaz Hossein | Aug 31, 2022 | Smoking, Addictions, Habits
Quit Smoking Today. It seems so easy. If you wish to quit smoking all you have to do is to quit. There you have it, a guideline for breaking free from one of the most lethal addictions ever to hit humans. Almost 5 million individuals yearly pass away from smoking....
by Sharaz Hossein | Jul 14, 2022 | Habits
Meditate Breath Work Exercise Gratitude Read Those who are successful have one thing in common they build persistent habits to achieve the thing they are focused on. Take a professional athlete, as they are the best example, they are dedicated to their practices...
by Sharaz Hossein | Jul 25, 2020 | Quantum Intuitive Coaching, Three Principles
Happiness – Where is it? Happiness is what everyone chases in life, without even knowing it. Happiness can be measured on the scale of your awareness of it. The more aware you are of being happy, the more you feel and exude it. But, one must ask the question,...
